Today, many diets are known, promising to burn up to ten pounds a week.But before its use, it is recommended to know how effective they are and what their essence is.
Lose weight quickly
With proper nutrition, clearly complies with certain rules, you can quickly drop extra pounds.And the result of some diets - up to 10 pounds a week - is a special importance of women who dream in a short time to improve their appearance and reduce their own size.There are many diets for weight loss.
The most effective diet is considered:
- Soba,
- kefir,
- Apple
- Medicine.
SOFTER DIET: 10 pounds down
Soba diet is one of the leaders in burning extra pounds.According to women, a two -week course helps throw at 12 or more pounds.At the same time, the larger the start, the easier it is.
The essence of the buckwheat diet is to be used for a certain time only one product - buckwheat grain.Effective effects of weight loss are achieved due to small calorie content of cereals.Buckwheat is prepared according to the recipe for a diet with a calorie content of 70 to 169 kcal.Therefore, it can be eaten a lot and at the same time, practically without calories.
Such porridge is provided solely.It is enough to pour cereals with boiling water and let it be made for a few hours.Or you can fill the buckwheat in the evening with kefir, and the next day.
On the day of buckwheat, it is allowed to use up to one liter 1%kefir.But no more.Water (minerals, soda), tea (better green) can be consumed without restrictions.
For a variety of menus, dried fruits (5-6 pcs.)-apples, prunes, raisins, dried apricots can be added to buckwheat.It is also allowed to replace dried fruits with half a teaspoon of honey.
The last dish is four hours before bedtime.This is a prerequisite for the success of the diet.
The only one minus buckwheat is a complete ban for seasoning, salt, sugar -gula, spices, sugar.
The advantage of a buckwheat diet
As a result of a buckwheat diet
- Weight is reduced to 7-10 kg per week,
- In addition to the effects of weight loss, the effects of intestinal cleansing are observed,
- Cellulite is reduced,
- The appearance and condition of the skin and nails improved.
Contraindications for a buckwheat diet
Soba diet is contraindicated:
- During pregnancy,
- During breastfeeding,
- with hypertension,
- In gastrointestinal tract disease,
- With kidney failure,
- During depression,
- For all forms of diabetes,
- In the case of surgery on the abdominal organs,
- In physical endeavors.
Diet kefir
They have been known about the benefits of kefir for a long time.It is successfully used for medical purposes as prophylactic.Regular use of kefir normalizes the work of the gastrointestinal tract, helping to improve the condition of the skin, nails and hair.In addition, he has a calming agent.And it is not possible that kefir was included in many diets and unloading days.
Dietary diet - unloading for the body.In one day, you need to drink up to one and a half liters of this boiled milk product.
The actual results of the use of kefir can be seen immediately: in one day only on the infidelity, you can lose up to one pound of excess weight.But, despite the good effects, it does not abuse such days.And in case no, do not replace the kefir with yogurt products.
How to apply for kefir
If the diet is designed for several days, then it involves entry in diet and other products:
- boiled potatoes (preferably in uniform),
- Boiled chicken fillet,
- boiled beef,
- Seafish boiled,
- Vegetable -Service raw or boiled,
- Fruits.
Only kefir and only water is allowed to drink.
The leave between food should be less than 3 hours.
The diet is easy to observe for three days (mono -Diet), as well as for seven days and ten days.The long diet is designed for 21 days, during this time, salt must be excluded from the diet (allowed to be as much as possible up to 5 g per day), flour, fried, foods with high sugar and starch content.
During a three -day diet every day, 2 liters of drunken kefir a day, it is also allowed to eat one apple daily.
The diet of kefir is contraindicated
- Pregnant and breastfeeding women,
- people with mental illness,
- With diabetes,
- with reduced blood pressure,
- In chronic diseases of the gastrointestinal tract.
Apple diet
Apple's diet is popular among those who want to lose weight.The effect is achieved due to the properties of apple fibers to break down fat.
25 g of apple fiber can split up to 300 g of fat.With the right Apple diet, you can throw up to 500 g of weight daily.
Pectins contained in apples control the work of the gastrointestinal tract, helping to cleanse the intestines.[
Some options for apple diets are known.
In a three -day diet, you can eat apples in any form: burned, raw, boiled, in the form of mashed potatoes.All of this needs to be sprinkled with a lot of clean water.It should use up to 3 liters of water daily.If you want and good, the diet can be repeated again.
Another version of the Apple diet involves drinking non -festivals on the first day, in the second - there are apples and drinks.On the third day, the replacement of kefir and apple was allowed.
Once a week, arrange a fast for yourself, where you need to eat two pounds of apple (better green).The amount of water today is not limited.
You can also combine apples with low cottage cheese, rice porridge.The Apple diet helps cleanse the body and gets off a few extra pounds.
Medical diet
Among the systems for rapid weight loss, a special place occupied by a medical diet, the author is a health worker.They recommend the diet to their patients to lose weight before surgery.
Based on the reviews, this method of weight loss is effective, but very hard and hungry.In order to avoid health harm, you need to enter the program properly.Three days before the diet, sitting for three days on dairy milk products, fresh vegetable juice, wiped cereals.Only then can you start the diet yourself.
Due to the limited diet, dizziness, weakness can be noted in the first 3 days.
Before starting a medical diet, consult your doctor.
The first three days of drinking.
- 1 day: only 1 liter of purified water is allowed to drink.Divide it into the section and drink it during the day.
- 2 days: 800 g of milk and drinks during the day
- 3 days: 1 liter of water during the day.
- 4 days: vegetarians (vegetarians).Eat fresh vegetables with a total amount of not more than 1 liter.Half an hour after meals, you can drink water.The total amount of daily water does not exceed 500 ml.
- 5 days: 800 g of milk during the day.
- Day -6: Breakfast - 1 boiled eggs, 100 g of water or tea without sugar;Lunch - 100 g of saltless boiled meat and spices;Dinner - 1 Apple is not later than 21.00.
- 7 days: Miss Breakfast;Lunch - 100 g of cottage cheese (ugly product) or 500 g of milk (kefir);Dinner - sugar -free tea and 1 cup of gas without gas.
Rules for successful weight loss
In order for diet compliance to be stressful for the body, set yourself up to be positive.Imagine how much your image improves in the mirror when you drop an extra pound.Introduced?Then go to the next point of weight loss.
- Food should be balanced and consists of protein, fat and carbohydrates.
- Includes sauerkraut in your diet, homemade fruit and natural vegetable juices (tomatoes, apples, cucumbers).
- Do not try to sit on a diet longer than the system provided.It is best to repeat it in one or two months.
- There is an easy way to eat less - replace ordinary plates with smaller size and volume.
- Doing physical training.
- Note the diet.